8 Powerful Grok /ChatGPT Prompts to Elevate Your Health & Fitness Routine
Personal Fitness Planner "Design a weekly workout plan to help me achieve [goal: fat loss, muscle gain, general fitness]. I can train [X days/week] and have access to [equipment/no equipment]."
Custom Meal Prep Assistant "Create a 5-day healthy meal plan that stays under [X calories] per day, tailored to a [diet type: vegetarian, keto, high-protein, etc.] approach."
Exercise Explainer "Teach me how to properly perform [exercise name], including correct form, common mistakes to avoid, and the benefits like a personal trainer would."
Daily Habit Builder "Suggest 3 simple daily habits to boost my sleep, energy, and focus without overwhelming my current routine."
Fitness Myth Buster "Debunk this popular fitness myth: '[INSERT MYTH]'. Give me a science-backed explanation I can trust."
Supplement Smarts "Break down which supplements are actually effective for [goal] and which ones are overrated no hype, just facts."
Mind-Body Reset Routine "Create a short and practical morning + evening routine to support my mental clarity and physical wellness."
Motivation on Demand "When I feel like skipping a workout, give me a powerful reminder that keeps me accountable, focused, and fired up."
8 Powerful Grok /ChatGPT Prompts to Elevate Your Health & Fitness Routine
Personal Fitness Planner "Design a weekly workout plan to help me achieve [goal: fat loss, muscle gain, general fitness]. I can train [X days/week] and have access to [equipment/no equipment]."
Custom Meal Prep Assistant "Create a 5-day healthy meal plan that stays under [X calories] per day, tailored to a [diet type: vegetarian, keto, high-protein, etc.] approach."
Exercise Explainer "Teach me how to properly perform [exercise name], including correct form, common mistakes to avoid, and the benefits like a personal trainer would."
Daily Habit Builder "Suggest 3 simple daily habits to boost my sleep, energy, and focus without overwhelming my current routine."
Fitness Myth Buster "Debunk this popular fitness myth: '[INSERT MYTH]'. Give me a science-backed explanation I can trust."
Supplement Smarts "Break down which supplements are actually effective for [goal] and which ones are overrated no hype, just facts."
Mind-Body Reset Routine "Create a short and practical morning + evening routine to support my mental clarity and physical wellness."
Motivation on Demand "When I feel like skipping a workout, give me a powerful reminder that keeps me accountable, focused, and fired up."
Telegram and Signal Havens for Right-Wing Extremists
Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.
The lead from Wall Street offers little clarity as the major averages opened lower on Friday and then bounced back and forth across the unchanged line, finally finishing mixed and little changed.The Dow added 33.18 points or 0.10 percent to finish at 34,798.00, while the NASDAQ eased 4.54 points or 0.03 percent to close at 15,047.70 and the S&P 500 rose 6.50 points or 0.15 percent to end at 4,455.48. For the week, the Dow rose 0.6 percent, the NASDAQ added 0.1 percent and the S&P gained 0.5 percent.The lackluster performance on Wall Street came on uncertainty about the outlook for the markets following recent volatility.